FITNESS FOR BUSY MOMS
FITNESS FOR RETIRED WOMEN
FITNESS FOR CORPORATE WOMEN

Your local Shred 27 Fitness gym in Rocklin, CA. A gym offering 27-minute group fitness classes for women of all fitness levels.

BURN UP TO 500 CALORIES

Each 27-minute workout is designed to challenge your muscles and challenge your heart-rate placing a greater demand on your metabolism than a typical 60 minute gym workout.

ALL YOU NEED IS 27-MINUTES

We've crafted our 27-minute total body workouts to help busy women stay consistent and get amazing results. Stay consistent with 3 workouts per week and you'll love the results!

TONED MUSCLE

Each 27-minute workout is a mix of 60% strength and 40% cardio helping you burn more calories, tone your muscle, increase your strength and burn body fat up to 36 hours post-workout.