6weekchallenge4.png
 
HRweb7.png

BURN MORE IN LESS TIME

Our science-backed 27-minute HIIT workout is designed to burn up to 500 calories per workout and burn up to 7 pounds of body fat per month!

Each workout is a mix of strength training and high-intensity cardio to optimize fat burn, speed up your metabolism and boost calorie burn up to 36 hours post workout achieving equal or better results than a comparable 60-minute workout!

GET YOUR PERSONALIZED RESULTS
AFTER EACH WORKOUT

Each 27-minute HIIT workout is designed to be 60% strength, 40% cardio and works your entire body to tone your legs, arms, stomach and upper body! Plus, workouts are never repeated!

No need for extra cardio or a gym membership. Get everything you need in one complete workout!

WorkoutResults3.png

LOW IMPACT WORKOUT

The 27-minute HIIT workout is high intensity but low impact on your body. We're able to accommodate many past injuries and health concerns using a combination of padded, shock-absorbing flooring to minimize stress on your joints, low impact exercises and a Certified Personal Trainer to guide you along the way!

PastInjuries3a.png
ShredWebPic1.jpg

WELCOMING TO ALL FITNESS LEVELS

Whether you are brand new to fitness or have been working out for years, we are here to help! Shred 27 is a non-intimidating gym supporting all fitness levels!

PERSONAL TRAINING RESULTS AT A FRACTION OF THE COST

The 27-minute group training workout is run in a motivating, energetic environment with heart-rate tracking along with guidance and accountability from a Shred 27 Personal Trainer.

 

Shred 27 Trainers will help adjust movements to work with most health concerns or past injuries and will challenge a more advanced member to push you to the next level. This also gives you the ability to get personal trainer level results at a much lower cost as it would take to hire a personal trainer one-on-one!

GroupShred11a.jpg
 
schedule5.17.22a.png

27-MINUTE WORKOUT. 3 DAYS PER WEEK.

GET AMAZING RESULTS!

Get full access to 50+ workouts per week. We understand you're busy and don't have all day to spend at the gym. Stay consistent with 3 workouts per week and you'll love the results!

WHY IT WORKS

 
chartShred27c.png

BACKED BY THE SCIENCE OF EPOC

Our 27-minute HIIT workouts are backed by the science of EPOC (excess post-exercise oxygen consumption) not only burning calories during the workout but also boosting your metabolism to help you continue burning calories for up to 36 hours post-workout.

Each workout is specifically designed to spend 15 minutes over 80% of your max heart rate. Achieving this zone during our total body workouts places a greater demand on your metabolism than a typical 60 minute workout. This results in true fat loss, muscle toning and a faster, more efficient metabolism.

NEVER PLATEAU... EVER

After 6 weeks of a typical exercise routine, results will often decrease or stop all together. This is commonly know as an exercise plateau.

Shred 27 eliminates plateaus with muscle progression principles. New workouts are designed each day and never repeat. The Shred 27 model is based on scientific evidence and principles that progress our members through 2 week training phases allowing some body adaptation to occur but progressing to a new phase before a plateau can happen.

TrainingPhase2020a.png

REVIEWS & RESULTS

 
1/10
pic222.png

"I set out to get stronger and lose weight. I have done both. I feel much stronger and healthier. The workouts are challenging but quick. Who doesn't have 27 minutes to devote to their health and well being?

—  Beth  —

guarantee5.png
 

Book a 15-minute orientation at our studio below to join today!

SHRED 27 ROCKLIN

2217 Sunset Blvd Suite 701

Rocklin, CA 95765

(behind KinderCare on Park Dr and Sunset Blvd)