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The 27 Minute Workout
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BURN UP TO 500 CALORIES

Our science-backed 27-minute HIIT workout is designed to burn up to 500 calories per workout and burn up to 7 pounds of body fat per month!

Each workout is a mix of strength training and high-intensity cardio to optimize fat burn, speed up your metabolism and boost calorie burn up to 36 hours post workout achieving equal or better results than a comparable 60-minute workout!

GET YOUR PERSONALIZED RESULTS
AFTER EACH WORKOUT

Each 27-minute HIIT workout is designed to be 60% strength, 40% cardio and works your entire body to tone your legs, arms, stomach and upper body! Plus, workouts are never repeated!

No need for extra cardio or a gym membership. Get everything you need in one complete workout!

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EXTRA ACCOUNTABILITY

We all need extra accountability here and there to stay motivated and reach our fitness goals! That's why at Shred 27 we run frequent challenges for our members with awesome prizes to win! Challenges are never mandatory but always encouraged by our Certified Personal Trainers to give you that extra push and support along the way!

Schedule
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27-MINUTE WORKOUT. 3 DAYS PER WEEK.

GET AMAZING RESULTS!

Get full access to 50+ workouts per week. We understand you're busy and don't have all day to spend at the gym. Stay consistent with 3 workouts per week and you'll love the results!

WHY IT WORKS

The Science
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BACKED BY THE SCIENCE OF EPOC

Our 27-minute HIIT workouts are backed by the science of EPOC (excess post-exercise oxygen consumption) not only burning calories during the workout but also boosting your metabolism to help you continue burning calories for up to 36 hours post-workout.

Each workout is specifically designed to spend 15 minutes over 80% of your max heart rate. Achieving this zone during our total body workouts places a greater demand on your metabolism than a typical 60 minute workout. This results in true fat loss, muscle toning and a faster, more efficient metabolism.

NEVER PLATEAU... EVER

After 6 weeks of a typical exercise routine, results will often decrease or stop all together. This is commonly know as an exercise plateau.

Shred 27 eliminates plateaus with muscle progression principles. New workouts are designed each day and never repeat. The Shred 27 model is based on scientific evidence and principles that progress our members through 2 week training phases allowing some body adaptation to occur but progressing to a new phase before a plateau can happen.

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REVIEWS & RESULTS

Real Results
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"I set out to get stronger and lose weight. I have done both. I feel much stronger and healthier. The workouts are challenging but quick. Who doesn't have 27 minutes to devote to their health and well being?

—  Beth  —

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Book my first workout!

Book a 15-minute orientation at our studio below to join today!

SHRED 27 ROCKLIN

2217 Sunset Blvd Suite 701

Rocklin, CA 95765

(behind KinderCare on Park Dr and Sunset Blvd)

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