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BACKED BY SCIENCE

Our science-backed 27-minute HIIT workout is a complete strength and cardio workout designed for women of all fitness levels to burn more body fat in a shorter amount of time!

Each workout is designed to spend 15-minutes in specific heart-rate zones to optimize fat burn, speed up your metabolism and boost calorie burn up to 36 hours post workout achieving equal or better results than a comparable 60-minute workout!

FULL BODY WORKOUT EACH DAY

Each 27-minute HIIT workout is designed to be 60% strength, 40% cardio and works your entire body to tone your legs, arms, stomach and upper body! Plus, workouts are never repeated!

No need for extra cardio or a gym membership. Get everything you need in one complete workout!

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DESIGNED FOR WOMEN

The 27-minute HIIT workout is designed to get women the best results in the shortest amount of time. Each workout is made to specifically target areas of your body that women want to work on. Within a 27-minute HIIT workout, we pack in a combination of high intensity cardio to burn unwanted body fat, strength training to shape your body and core exercises to tighten your core. The scale doesn't tell the whole story. Shred 27 focuses on burning body fat, changing the way you look and feel.

  • Tone, tighten and shape your body

  • Slim your stomach, arms and legs

  • Faster metabolism

  • More daily energy and confidence

  • Get visual progress you can see and feel

WE'VE GOT YOUR BACK

And your knees.. And your shoulders..

The 27-minute HIIT workout is high intensity but low impact. We're able to accommodate many past injuries and health concerns using a combination of shock-absorbing flooring to minimize stress on your joints, low impact exercises and a Certified Personal Trainer to guide you along the way! You're always in good hands at Shred 27!

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DESIGNED FOR ALL FITNESS LEVELS

Shred 27 is more than a gym, we're a community. No matter where you are in your fitness journey, there is a community around you to support you through the challenges and cheer you on through the accomplishments. Sometimes big goals are just accomplished faster as a team!

PERSONAL TRAINING RESULTS AT A FRACTION OF THE COST

The 27-minute group training workout is run in a motivating, energetic environment with heart-rate tracking along with guidance and accountability from a Shred 27 Personal Trainer.

 

Shred 27 Trainers will help adjust movements to work with most health concerns or past injuries and will challenge a more advanced member to push you to the next level. This also gives you the ability to get personal trainer level results at a much lower cost as it would take to hire a personal trainer one-on-one!

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27-MINUTE WORKOUT. 3 DAYS PER WEEK.

GET AMAZING RESULTS!

Get full access to 70+ workouts per week. We understand you're busy and don't have all day to spend at the gym. Stay consistent with 3 workouts per week and you'll love the results!

 

SCIENCE-BACKED

27-MINUTE HIIT WORKOUT

 
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BACKED BY THE SCIENCE OF EPOC

Our 27-minute HIIT workouts are backed by the science of EPOC (excess post-exercise oxygen consumption) not only burning calories during the workout but also boosting your metabolism to help you continue burning calories for up to 36 hours post-workout.

Each workout is specifically designed to spend 15 minutes over 80% of your max heart rate. Achieving this zone during our total body workouts places a greater demand on your body than a typical 60 minute workout. This results in true fat loss, muscle toning and a faster, more efficient metabolism.

BACKED BY THE SCIENCE OF MUSCLE PROGRESSION

After 6 weeks of a typical exercise routine, results will often decrease or stop all together. This is commonly know as an exercise plateau.

Shred 27 eliminates plateaus with muscle progression principles. New workouts are designed each day and never repeat. The Shred 27 model is based on scientific evidence and principles that progress our members through 2 week training phases allowing some body adaptation to occur but progressing to a new phase before a plateau can start to occur.

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LIVE HEART-RATE TRACKING

Feel confident knowing you worked out at the perfect intensity each workout. Real-time tracking with instant post-workout results gives you the data you need to track your calories, HIIT intervals and zone duration. All of this can be shared with your trainer to learn, develop and challenge your body to the next level ensuring you successfully reach your fitness goals!

JOIN THOUSANDS OF OTHER WOMEN

GETTING AMAZING RESULTS!

 
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WHAT MEMBERS SAY

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"I set out to get stronger and lose weight. I have done both. I feel much stronger and healthier. The workouts are challenging but quick. Who doesn't have 27 minutes to devote to their health and well being?

—  Beth  —

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Book a 15-minute orientation at our studio below to join today!

SHRED 27 ROCKLIN

2217 Sunset Blvd Suite 701

Rocklin, CA 95765

(behind KinderCare on Park Dr and Sunset Blvd)