Did you know all of the health benefits of Apples??
Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids.
The fiber can slow digestion so you feel fuller after eating. This can keep you from overeating. Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. An apple’s fiber can also help with diarrhea and constipation.
Some studies show that plant chemicals and the fiber in an apple peel protect against blood vessel and heart damage. They also can help lower your cholesterol, and they might protect your cells’ DNA from something called oxidative damage, which is one of the things that can lead to cancer!!
So if you’re interested in finding ways to eat more apples this fall season then try this Apple Pie Smoothie for a quick apple fix!!
Apple Pie Smoothie
Serves: 2
INGREDIENTS
1 Frozen apple, cored and chopped
1/4 tsp of cinnamon
1tsp of flaxseed
1tbsp of chia seeds
1/4 cup of walnuts
1 cup of almond milk
5 pitted dates
INSTRUCTIONS
Add all ingredients to high speed blender and mix until smooth and a creamy texture forms.
Recipe and Photo Courtesy of: Thatgirlcookshealthy