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Creamy Cashew and Onion Dip

Updated: Jul 23, 2020

This dip alternative is sure to become a fast favorite! It’s not only extremely flavorful but is lower in calories and chock full of delicious healthy ingredients!!


10 ounces raw unsalted cashews

Boiling water

3 tablespoons oil, such as avocado or grapeseed

1 cup thinly sliced shallots

3 cloves garlic, sliced

1 teaspoon fine sea salt

½ cup water

¼ cup apple cider vinegar

1 teaspoon smoked paprika


1. In a large bowl cover 10 oz. raw unsalted cashews in boiling water. Let stand 15 minutes.

2. In a large skillet heat 3 Tbsp. neutral oil, such as avocado or grapeseed, over medium-low. Add 1 cup thinly sliced shallots; 3 cloves garlic, sliced; and 1 tsp. fine sea salt. Cook, covered, 12 minutes or until tender, stirring occasionally. Uncover; increase heat to high. Cook and stir 3 minutes or until golden brown. Drain cashews; transfer to a food processor bowl.

3. Add 1/2 cup water, 1/4 cup apple cider vinegar, and 1 tsp. smoked paprika. Process 5 minutes or until smooth. Fold in half of the shallots mixture. Top with remaining to serve.

Recipe Courtesy of: Better Homes and Garden

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