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Mediterranean Chopped Salad Pitas

These Mediterranean Chopped Salad Pita’s are a great staple to make early in the week to keep you on track with your nutrition goals. They are easy to take on the go and require very little prep and zero cooking!!

Serves: 6

Serving Size: 1 Pita

Calories per serving: 247 k/cal


  • 1 small head romaine lettuce, chopped

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 1 tomato, diced

  • 1 small cucumber, diced

  • 1 small red pepper, diced

  • 1/2 small red onion, diced

  • 3/4 cup chopped kalamata olives

  • 3/4 cup feta crumbles

  • 2 tablespoons chopped fresh dill

  • Pita bread, for serving


  • 1/4 cup olive oil

  • 2 tablespoons red wine vinegar

  • 1/2 teaspoon dried Italian seasoning

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper


  1. Add dressing ingredients to a large bowl and whisk until combined.

  2. Add all remaining chopped salad ingredients to the bowl and stir until everything is mixed together.

  3. Spoon chopped salad mixture into warm pita bread and enjoy!

Recipe and Photo courtesy of: shelikesfood

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