No Sugar Challenge Meal Ideas!



No Sugar Challenge Meal Ideas


Below you’ll find some great meal ideas to help get you through your ten days of NO SUGAR!!


No Sugar Added Breakfast Ideas:

-Avocado Toast (using bread with no added sugar) with a poached egg

-Oatmeal with Fruit and Nuts

-Eggs with sautéed spinach, tomato and feta

-Egg Cups (check our fitness blog for some great ideas)

-Smoothie made with frozen fruit, unsweetened almond milk, chia seeds etc.

-Chopped fresh fruit salad (this is a great make ahead for the week!)

-Plain yogurt with oats, fruit, seeds and nuts

-Lazy man breakfast burrito (think eggs, avocado, tomato, onion, black beans, a little seasoning)

-Toast (using no sugar added bread) with low fat ricotta and banana, blueberries, or peaches.

-Egg scramble with sausage, onions, peppers and cheese


No Sugar Added Snack Ideas:

-Hummus with vegetables (great with carrots, cucumbers, and peppers!)

-Popcorn (fresh popped from kernels)

-Fruit (this is your chance to indulge in some variety)

-Plain yogurt with fruit and nuts

-Homemade roasted chic peas

-Nuts and Cheese

-Turkey and Cheese roll-ups with apple slices

-Ricotta or cottage cheese with berries

-Dates or raisins (make sure there is no added sugar!)

-Chia pudding made with unsweetened almond milk or plain yogurt and your choice of berries

-Smoothie


No Sugar Added Dinner Ideas:

-Taco Turkey lettuce wraps

-Chili (make sure tomatoes have no sugar added)

-Beef, Pork, Chicken or Shrimp Stir Fry (minus the noodles!)

-Artichoke and feta stuffed chicken breast with a side salad

-Lemon and garlic roasted chicken with green beans

-Chicken and homemade baked fries

-Roasted chicken thighs with sweet potatoes (topped with cinnamon) and onions

-Sheet Pan parsley and garlic rubbed salmon, asparagus and baby potatoes

-Sheet Pan sausage, potatoes and peppers

-Homemade Swedish meatballs with mushrooms over rice

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