No Sugar Challenge Meal Ideas
Below you’ll find some great meal ideas to help get you through your ten days of NO SUGAR!!
No Sugar Added Breakfast Ideas:
-Avocado Toast (using bread with no added sugar) with a poached egg
-Oatmeal with Fruit and Nuts
-Eggs with sautéed spinach, tomato and feta
-Egg Cups (check our fitness blog for some great ideas)
-Smoothie made with frozen fruit, unsweetened almond milk, chia seeds etc.
-Chopped fresh fruit salad (this is a great make ahead for the week!)
-Plain yogurt with oats, fruit, seeds and nuts
-Lazy man breakfast burrito (think eggs, avocado, tomato, onion, black beans, a little seasoning)
-Toast (using no sugar added bread) with low fat ricotta and banana, blueberries, or peaches.
-Egg scramble with sausage, onions, peppers and cheese
No Sugar Added Snack Ideas:
-Hummus with vegetables (great with carrots, cucumbers, and peppers!)
-Popcorn (fresh popped from kernels)
-Fruit (this is your chance to indulge in some variety)
-Plain yogurt with fruit and nuts
-Homemade roasted chic peas
-Nuts and Cheese
-Turkey and Cheese roll-ups with apple slices
-Ricotta or cottage cheese with berries
-Dates or raisins (make sure there is no added sugar!)
-Chia pudding made with unsweetened almond milk or plain yogurt and your choice of berries
-Smoothie
No Sugar Added Dinner Ideas:
-Taco Turkey lettuce wraps
-Chili (make sure tomatoes have no sugar added)
-Beef, Pork, Chicken or Shrimp Stir Fry (minus the noodles!)
-Artichoke and feta stuffed chicken breast with a side salad
-Lemon and garlic roasted chicken with green beans
-Chicken and homemade baked fries
-Roasted chicken thighs with sweet potatoes (topped with cinnamon) and onions
-Sheet Pan parsley and garlic rubbed salmon, asparagus and baby potatoes
-Sheet Pan sausage, potatoes and peppers
-Homemade Swedish meatballs with mushrooms over rice