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Pumpkin Pie Baked Oatmeal Cups

With the fall season approaching, why not prepare yourself these warm baked oatmeal cups flavored with all the spices of pumpkin pie to add a little nostalgia to your morning? Bonus, they’re super healthy and only 106 calories each!!

Pumpkin Pie Baked Oatmeal Cups

Servings: 6

Calories: 106


1 tablespoon ground chia seeds

3 tablespoons water

3/4 cup pumpkin puree

1 cup gluten-free rolled oats

1/4 cup pure maple syrup

1/4 teaspoon salt

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/8 teaspoon ground cloves

1/4 teaspoon baking soda

1 teaspoon apple cider vinegar


1. Preheat the oven to 350ºF and line a muffin tin with 6 baking cups. In a large bowl, stir together the chia seeds and water and let them sit together for about 5 minutes while you measure the rest of your ingredients. Once the ground chia and water mixture has thickened, stir in the pumpkin, oats, maple syrup, salt, cinnamon, ginger, cloves, and baking soda. Once a batter is formed, stir in the vinegar, mixing well to make sure everything is evenly incorporated.

2. Divide the batter among the 6 cups and bake until the centers are firm to a gentle touch, about 20 to 25 minutes. Allow them to cool for at least 15 minutes before serving. Store leftovers in an airtight container in the fridge for a quick snack or breakfast on the go-- they taste great cold, so there's no need to reheat.

Recipe and Photo Courtesy of: Detoxinista

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