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Spiced Sweet Potato Dip

Looking for a dip thats both delicious and nutritious? Try this “Hearty Sweet Potato” dip at your New Years party this year. Serve this spiced dip with your favorite veggie sticks or toast up some sliced pita bread in the oven for dipping!


  • 1 lb(s) sweet potato, peeled and diced

  • 1 Tbsp butter or oil

  • 1 small onion, sliced

  • ¼ cup non-fat plain Greek yoghurt

  • 1 Tbsp lemon juice

  • 1 tsp chili powder

  • salt and pepper

  • hot sauce (optional)


1. Boil the sweet potato in salted water until tender, about 15 minutes, then drain well and cool to room temperature.

2. Add the oil to a pan preheated over medium, and add the onion, cooking while stirring often until the onions have caramelized, about 20 minutes. Remove from the heat to cool.

3. Puree the sweet potato, caramelized onion, yoghurt, lemon juice and chili powder until smooth and then season to taste, adding hot sauce if you wish. Chill until ready to serve with crackers, naan or pita, or crudité.

4. The dip will keep refrigerated for up to 5 days.

Recipe courtesy of: Anna Olson

Photo courtesy of: WillFrolicforfood

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