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Spicy Pork and Brussels Sprouts Bowl

Looking to “spice” things up for dinner this week? Quick bowls with fewer ingredients like this “Spicy Pork and Brussels Sprouts Bowl” are a great way to step outside your comfort zone while keeping things quick and simple!

Makes: 4 Servings

Calories: 280 k/cal


  • olive oil spray

  • 1 pound 90% lean ground pork, or swap it for a meatless ground meat option

  • 2 tablespoons red wine vinegar

  • 3 cloves garlic, minced

  • 1 teaspoon smoky paprika

  • 2 teaspoons ancho chili powder

  • 1 teaspoon kosher salt

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon freshly ground black pepper

  • 1/4 teaspoon dried oregano

  • 1/4 teaspoon ground cumin

  • 6 cups shredded brussels sprouts

  • 1/4 cup chopped onion

  • 4 large eggs


  • Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.

  • Combine spices in a small bowl.

  • Add garlic, season the meat with the spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.

  • Set aside on a plate.

  • Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.

  • Return the pork to the skillet and mix everything together 1 to 2 minutes.

  • Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.

Recipe and photo courtesy of: Skinny Taste

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